Maintaining both physical and mental health is essential for overall well-being. Greensboro offers a variety of fitness centers and mental health resources to support residents in their health journeys.
Fitness Centers in Greensboro
Greensboro boasts numerous gyms catering to different fitness preferences:
Strength & Body
Located at 4647 West Market Street, Strength & Body provides a 38,000 sq ft facility equipped with state-of-the-art resistance training equipment, cardio machines, and amenities like an infrared dry sauna and a performance turf track. They offer personal training and a supportive community environment. Learn more.
O2 Fitness – Friendly Center
Situated at 708 Pembroke Rd, O2 Fitness offers 30,000 square feet of fitness space, including studios for group fitness, cycling, and Mind~Body classes. The facility features top-tier cardio and strength equipment, functional training turf, and luxurious locker rooms. Learn more.
Octagon MMA and Krav Maga
For those interested in martial arts, Octagon MMA and Krav Maga at 5715-B West Market Street offers classes in various disciplines, providing a supportive environment for skill development and fitness. Learn more.
GSO Fit
GSO Fit focuses on functional fitness and personal training, offering group classes and one-on-one coaching to help individuals achieve their health goals. Learn more.
CrossFit Versatile
Located at 1105 Park Terrace, CrossFit Versatile provides individualized fitness plans, expert training, and a community-focused environment for those interested in CrossFit. Learn more.
Strive Performance and Fitness
At 3726-B Battleground Avenue, Strive offers open gym hours, semi-private training, and various fitness programs to accommodate different fitness levels. Learn more.
Planet Fitness
With multiple locations in Greensboro, Planet Fitness provides affordable memberships and a judgment-free environment, making fitness accessible to a broad audience. Learn more.
Mental Health Resources
In addition to physical fitness, mental health is a crucial component of overall well-being. Greensboro offers several resources:
NAMI Guilford
The National Alliance on Mental Illness (NAMI) Guilford provides support groups, educational resources, and advocacy for individuals affected by mental illness. They serve residents across Greensboro and High Point. Learn more.
UNCG Mental Health Resources
The University of North Carolina at Greensboro offers a range of mental health and substance use resources for students, including online self-directed therapy experiences and peer support programs. Learn more.
By taking advantage of these local fitness centers and mental health resources, Greensboro residents can work towards a balanced and healthy lifestyle.